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and rewarding progress
rather than eliminating them entirely
and finishing with a delicious dressing like a vinaigrette or creamy sauce
Using a simple “Thought Audit” exercise
SM Post: Practical tips to help you in the menopausal years
Want to stop procrastinating? Content Pack aug24 and rewarding progressEmail: This email explores the common habit of procrastination and provides actionable strategies to overcome it, especially in the context of health and wellness goals. It dives into why we procrastinate and shares practical tips to break the cycle. The email emphasises building healthier habits and achieving goals with less stress. Handout: Procrastination Breakers Checklist SM Post: Procrastination Buster! White label, copyright free nutrition