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Become aware of your emotions
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Call us at 1-800-367-1604 or email erica@stressstop
Goleman turned the world of corporate training upside down when he introduced this ground-breaking idea: That knowing how to relate to others by controlling one’s own emotions and effectively dealing with the emotions in others is THE key to success in the workplace
ASI Members please contact Erica@StressStop
Maximizing Mindfulness Download Card Instant Download Become aware of your emotionsIf youve been looking for a way to turn down the volume on all the madness, distraction, and stress, look no further than Maximizing Mindfulness and Minimizing Stress. This easy to read book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood. This book not only teaches you how to BE more mindful, it will also show you how mindfulness is used to treat depression,