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Handout: Hunger and Fullness Scale
The email also suggests taking advantage of longer nights for better sleep
Handout: UPF Checklist - to identify Ultra Processed Foods
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Give your clients clarity (and a little inspiration
Rethinking Your Relationship with the Scales Content Pack christmas Handout: Hunger and Fullness ScaleEmail: This email encourages readers to reassess their relationship with weighing scales as a measure of progress in their health and nutrition journey. It highlights how scales can evoke negative emotions and provides alternative ways to track progress that focus on overall well being rather than just weight. Key questions are posed about the purpose of using scales and the potential for unhealthy comparisons. Alternative suggestions for measuring