Menopause: Supporting Your Health Naturally (Part 2) Content Pack breakfast and ingredient red flags📝 A

and ingredient red flags📝 A gentle nudge toward DIY granola

offering a practical way to stay focused during a potentially overwhelming season

The email also suggests taking advantage of longer nights for better sleep

The tips focus on simple strategies like adding more vegetables

limiting processed foods

Menopause: Supporting Your Health Naturally (Part 2) Content Pack breakfast and ingredient red flags📝 AEmail: The second of two in a series on managing menopause symptoms like hot flushes, brain fog, and improving gut health and sleep. It offers tips on managing cholesterol by swapping saturated fats for healthy fats, supporting gut health to help balance oestrogen levels, and incorporating soy to alleviate hot flushes. The email also highlights foods that improve sleep quality and stresses minimising salt and alcohol intake to better manage menopausal