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doing things any person can learn to do
as clever as it is wise” (Elizabeth Gilbert)
- using nature to strenghten and restore ourselves
Kate O'Donnell empowers women of any age to become intimate with their body
their dearest friends
The Everyday Ayurveda Cooking for a Calm, Clear Mind Heart doing things any person canEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this
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