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Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! Mushroom Capsules RESCUE REMEDY® PET is notQuick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to beginand how to fast safely? Now, with Intermittent Fasting Basics, you dont have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it.