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Ships within 48 hours · Estimated delivery Aug 4 - Aug 9
Serve with egusi
Is it suitable for children
Native soups and stews
Cook within 24 hours of defrosting
or as a coating for fried fish and plantain
Gutted Scaled Tilapia 500 - 800gm Okra Serve with egusiGutted Scaled Tilapia 500 800gm comes already gutted and scaled in this mid range size bracket ready to season and cook once thawed, with no prep beyond rinsing. A practical everyday size, sitting between our smaller and larger tilapia brackets. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot. Cook thoroughly until the
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