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Rubber footplates on foot assembly provide Glute-Ham-Gastroc effect
Build your own plyo stack
Smooth travel on 1" linear ball bearings
permanently joining the head to the handle
If you’re looking for a solid piece of exercise equipment at a great value
Atlantis Strength PW-322 Power Series Assisted GHD (Plate-Loaded) Category_Conditioning Rubber footplates on foot assemblyCheck Out This Demo Video https: www. youtube. com watch? v=8d9zUMCLNGA Product Description Provides upper body support for the glute ham movement (the more weight added, the easier the exercise) Carriage adjusts forward and backwards smoothly Roller pads adjust in order to properly secure ankles Roller pad for chest adjusts to multiple heights Adjustable range of motion Rubber footplates provide optimal stability to perform the movement Comes
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