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Designed to fit cleanly on the bench surface
or as a stand-alone product
dual-sided Core Sliders
and even an all-in-one solution for your high-end home gym
ankle strap
Programming Guide FREE Designed to fit cleanly onThis workout starter guide is everything you need to incorporate a full body workout into your routine. Our easy to follow guide is ideal for beginners to experts and includes multiple 10 30 minute workouts designed by fitness professionals, Scott Moody and Tom Eastham. Included are 11 unique workouts triggering total body, core, legs and shoulders, circuit WODs, and simple body workouts that build functional strength in all planes of motion. Each