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It also results to over come several abnormalities of internal or mental states of a person
will bring down the chances to have rheumatic diseases
four directional and eight directional methods in kalari
If not the imbalanced diet will bring down the life span
It is also helpful to regulates the speed of nerves activities
Kalari Marma Massage Therapy - Veedhkaal and Akamveedhkaal (Duration : 01:12:06) Massage Therapy Using Tools It also results to overVeedhkaal and Akamveedhkaal are the third and fourth leg movements respectively among the 64 leg movement methods of kalaripayattu. These leg movements are helpful to improve the ability to run and walk for longer distances, to strengthen each vertebrae of backbone and legs and also improves the performance of akam naadi and puram naadi which are known as two important nerves among our nervous system as per Kalari marma. These two leg movements are
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