Long Red Capsicum Pepper Box Staples How do I make fufu

How do I make fufu

then blend in chopped onion

and to enrich porridge or pap

removing any remaining shell fragments and the digestive tract

and grilling at medium-to-high temperatures

Long Red Capsicum Pepper Box Staples How do I make fufuLong Red Capsicum Pepper Box is the full box, catering sized quantity of this mild, sweet long pepper used to build colour and body into West African stew bases. Blended with tomatoes and onions, it forms the foundation of jollof rice, fried rice and stewed meat or fish sauces a practical bulk buy for caterers, large families or batch cooking. How to prepare Rinse thoroughly under cold running water. Deseed and roughly chop, then blend with tomatoes