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For pepper soup
about 30-40 minutes — the easycook process shortens the cooking time slightly versus traditional ofada rice
No — sella varieties are parboiled and take longer to cook
it's an easy way to add greens to a meal
Tilapia's firm
Wonder Frozen Head On Shrimp Flour & Mix For pepper soupWonder Frozen Head On Shrimp keeps the head intact favoured by cooks who want the extra flavour the head adds to a soup or stock, beyond what peeled, headless shrimp can offer. A traditional choice for West African seafood soups and stews where shrimp is simmered rather than quickly stir fried. How to prepare Thaw quickly under cold running water, then cook 2 4 minutes until pink leave heads on for soups and stocks, or remove them if you prefer a