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and quick weeknight meals
despite the Guinness branding
caterers or anyone cooking in batches
500-800gm is a mid-size bracket — smaller than our 800-1000gm tilapia
chicken pepper soup
Lagos Pounded Yam 4kg Kilishi and quick weeknight mealsLagos Pounded Yam 4kg is an instant pounded yam flour that delivers a smooth, stretchy Iyan swallow without the hours of traditional pounding. This 4kg pack suits families and regular cooking. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour whilst stirring continuously with a wooden
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