12 Week Strength Training red lateral and change of direction)

lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court

Deposits only applicable for camps over $300 in price

but stretchier

Athletes will participate in a variety of sports

Freestyle Turns

12 Week Strength Training red lateral and change of direction)Athletic Strength Power Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. Date: Monday through