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The 2-litre size suits a household that cooks these dishes regularly
Origin: Pan-African
lunchboxes
Peel away the rough outer skin and cut into chunks
Zomi refers to the raw
Ayoola Poundo Yam 4.5kg - Smooth Swallow Flour Flours & Swallows The 2-litre size suits aAyoola Poundo Yam 4. 5kg is an instant pounded yam flour that delivers the smooth, stretchy, elastic swallow that Nigerian cooking is built around, without the hours of pounding. It reconstitutes in boiling water to a glossy consistency that pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4. 5kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling
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