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• Yoga meditation~harmonizing all the elements and levels of your being
We often look far and wide for guidance to become better people
the knit cap is cuffed and stretchy to fit most noggins
Free audio downloads of the meditation exercises are available at the author's website: www
This riveting exploration of a nearly lost first-century scripture tells the story of a courageous saint named Thecla and offers us a roadmap to knowing our worth
The Pocket Pema Chodron Size:Each • Yoga meditation~harmonizing all thePema Chdrn, beloved Buddhist nun and best selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on the go inspiration, this is a perfect guide to Buddhist