Adun Foods Pounded Yam 4kg Fresh Food or boil and roast for

or boil and roast for a hearty

or stocking the fridge

5g Carbohydrates: 84g (of which Sugars: 3g) Fibre: 6g Protein: 3

cooking up fluffy and separate for biryani

Yes — we deliver this oil and our wider range of West African groceries to addresses across the UK with fast

Adun Foods Pounded Yam 4kg Fresh Food or boil and roast forAdun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour