Breathe Like a Bear Breathe Like a Bear is

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies

and body-weight resistance

a young boy that faces the same tough challenges every kid faces: bullies

and high school (15 to 18)

can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth

Breathe Like a Bear Breathe Like a Bear isBreathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a childs desk at school. Based on Kira Willeys Parents Choice GOLD Award winning CD, Mindful