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comprender los recorridos de la columna y descubrir la estrecha relación entre la columna vertebral y la cintura escapular
• Monthly live masterclasses where we move through the manual together
No solo aprenderás los ejercicios
spinal health
you'll also receive access to the Spine in Motion Club—an ongoing learning community created to support you beyond the pages of the manual
Functional Pilates with Fit Ball - Interactive E-Book Wellness comprender los recorridos de la220 Functional Pilates exercises with Fit Ball with many variations, layers and progressions, from beginner to advanced level Classical exercises with powerful twist along with exercises targeting specific problems, issues or demands like exercises for hips, knees, back or posture. All exercises with step by step pictures over 700 photos Every main exercise supported by video over 70 videos Library of the Fit Ball exercises with a preparatory, main
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